5 Powerful Duas for Coping with Depression Stress Hardship and Sadness

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What is dua in islam ?

In Islam, a dua (Powerful duas) is a supplication or prayer made by a person to Allah (God). It is a fundamental act of worship and communication with the Divine. Muslims believe that through dua, they can seek guidance, forgiveness, help, and blessings from Allah. Duas can be recited in various situations, such as during daily prayers, in times of hardship, before making important decisions, or simply as an expression of gratitude. It’s a way for Muslims to connect with their Creator and strengthen their faith. Duas can be made in any language, but many Muslims use Arabic for specific prayers as it is the language of the Quran, Islam’s holy book.

These are the five Duas for depression stress hardship and sadness written in Arabic script along with English transliterations:

Dua for Seeking Relief from Distress

اللهم إني عبدك، ابن عبدك، ابن أمتك، ناصيتي بيدك، ماض في حكمك، عدل في قضاؤك. أسألك بكل اسم هو لك سميت به نفسك، أو أنزلته في كتابك، أو علمته أحداً من خلقك، أو استأثرت به في علم الغيب عندك، أن تجعل القرآن ربيع قلبي، ونور صدري، وجلاء حزني، وذهاب همي.


 “O Allah, I am Your servant, the son of Your servant, the son of Your maidservant. My forelock is in Your hand, Your command over me is forever executed, and Your decree over me is just. I ask You by every name belonging to You, which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Quran the spring of my heart, the light of my chest, the removal of my sadness, and the departure of my anxiety.”


Dua for Patience in Hardship

اللهم اجعلني صابراً في مصيبتي، وأيسراً في ضعفي، وحكيماً في قضائك. ساعدني في تحمل الصعوبات والابتلاءات بكرامة وصبر.


“O Allah, make me patient in my affliction, gracious in my weakness, and wise in Your decree. Assist me in bearing difficulties and trials with dignity and patience.”


  Dua for Stress and Anxiety

اللهم إني أعوذ بك من الهم والحزن، وأعوذ بك من العجز والكسل، وأعوذ بك من الجبن والبخل، وأعوذ بك من غلبة الدين وقهر الرجال. اللهم اغفر لي ما قدمت وما أخرت، وما أسررت وما أعلنت، أنت المقدم وأنت المؤخر، لا إله إلا أنت.


“O Allah, I seek refuge in You from worry, sorrow, weakness, and laziness. I seek refuge in You from cowardice and miserliness. I seek refuge in You from the burden of debt and the tyranny of people. O Allah, forgive my past and future sins, those that I have hidden and those that I have made apparent. You are the One who brings forward and the One who delays; there is no god but You.”


  Dua for Depression and Sadness 

اللهم يا مقلب القلوب، ثبِّت قلبي على دينك. اذهب ظلمة الحزن والاكتئاب عن نفسي، واملأها بنورك وفرحك. ساعدني في العثور على الأمل والهدف في توجيهك ومنحني القوة للتغلب على حزني.

“O Allah, O Turner of hearts, establish my heart upon Your religion. Remove the darkness of sadness and despondency from my soul, and fill it with Your light and joy. Help me find hope and purpose in Your guidance, and grant me the strength to overcome my sadness.”


     Dua for Inner Peace and Contentment

 اللهم انزل السكينة في قلبي والسكون في نفسي. ساعدني أن أكون ممتناً للنعم التي وهبتها لي وأجد السلوى في ذكرك. اخفف عن قلبي وعقلي، واهديني إلى طريق السعادة والرضا برضاك.

“O Allah, bestow tranquility in my heart and serenity in my soul. Assist me in being grateful for Your blessings and finding solace in Your remembrance. Ease my heart and mind, and guide me on the path of happiness and contentment through obedience to You.”


You can recite these Duas in Arabic for spiritual support and comfort during difficult times.



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